The 5 Best High-Protein Foods


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Protein is found in many foods you are likely already enjoying. While this macronutrient can be found in smaller quantities in foods like vegetables and rice, there are other foods with high protein that are better at nourishing your body when included in an overall healthy diet. 

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Lean Beef

– 22 g protein (3-ounce serving) of 93% lean ground beef

Here's What You Need

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– 27 g protein (3-ounce serving) of skinless chicken breast


Salmon may be known for its healthy fats that support heart health, but this food contains a hefty portion of protein too. 


Eating eggs is a convenient way to sneak in some high-quality protein. 

Peanut Butter For a plant-based protein source that is loved by many, natural peanut butter is the way to go.