6 Good Reasons to Eat a Banana Today 

1. Bananas

Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. 

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Benefits of Bananas

Produce red blood cells 

metabolise amino acids 

metabolise carbohydrates and fats 

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maintain a healthy nervous system 

2. Bananas are respectable sources of vitamin C

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protect your body against cell and tissue damage,

your body absorb iron better 

your body produce collagen - the protein which holds your skin, bones and body together 

support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a nd pain 

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3. Manganese in bananas is good for your skin

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4. Potassium in bananas is good for your heart health and blood pressure

5. Bananas can aid digestion and help beat gastrointestinal issue  6. Bananas give you energy – minus the fats and cholesterol