Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
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Produce red blood cells
metabolise amino acids
metabolise carbohydrates and fats
maintain a healthy nervous system
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protect your body against cell and tissue damage,
your body absorb iron better
your body produce collagen - the protein which holds your skin, bones and body together
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a nd pain
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5. Bananas can aid digestion and help beat gastrointestinal issue 6. Bananas give you energy – minus the fats and cholesterol