Foods to Eat When You Have the Flu 

Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion. 

Chicken soup

Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing properties, it can be easy to stomach when you’re under the weather. 

Vitamin D food

Vitamin D is essential for bone health but it also contributes toTrusted Source the functioning of the immune system. 

Leafy green

Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu, being quality sources of nutrients such asTrusted Source vitamins A, C, E, and K. 

Vitamin C-containing fruits and vegetable

Vitamin C is crucial for boostingTrusted Source your immune system, which is especially important when you’re sick. 

Yogurt and  Oats Meal

Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system.