The Ultimate Guide to Keto Meal Planning: How to Prep and Cook Your Way to Success
On a keto diet, meal planning becomes even more critical because you need to ensure that you’re consuming the right balance of macronutrients.
Meat – beef, chicken, pork, lamb, and turkey Fish and seafood – salmon, tuna, shrimp, and crab Eggs Low-carb vegetables – spinach, kale, broccoli, cauliflower, and zucchini Healthy fats – avocado, olive oil, coconut oil, and nuts and seeds Dairy – cheese, butter, and heavy cream
Keto pancakes made with almond flour and served with sugar-free syrup and berries
Keto-friendly salad with mixed greens, grilled chicken, avocado, and olive oil dressing
Keto-friendly pizza made with a cauliflower crust and topped with cheese, pepperoni, and low-carb marinara sauce