The Ultimate Guide to Keto Meal Planning: How to Prep and Cook Your Way to Success

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Keto Meal

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Benefits of Keto Meal Planning

On a keto diet, meal planning becomes even more critical because you need to ensure that you’re consuming the right balance of macronutrients.

Meat – beef, chicken, pork, lamb, and turkey Fish and seafood – salmon, tuna, shrimp, and crab Eggs Low-carb vegetables – spinach, kale, broccoli, cauliflower, and zucchini Healthy fats – avocado, olive oil, coconut oil, and nuts and seeds Dairy – cheese, butter, and heavy cream

Keto-Friendly Grocery Shopping List

Keto pancakes made with almond flour and served with sugar-free syrup and berries




Keto-friendly salad with mixed greens, grilled chicken, avocado, and olive oil dressing


Keto-friendly pizza made with a cauliflower crust and topped with cheese, pepperoni, and low-carb marinara sauce

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Chicken and vegetable stir-fry with coconut aminos and sesame oil

Avocado  Shake


Batch Cooking and Freezer-Friendly Keto Meals