Bitesdigest
Oats Greek yogurt Berries
Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients.
Often hailed as a serious superfood, chia seeds pack a high amount of protein and fiber into a low number of calories.
Watermelon has a high water content to keep you hydrated and full while supplying a minimal number of calories.
Because of their high protein and fiber content, legumes such as beans, peas, and lentils can be incredibly filling.