Low Calorie Foods That Are Surprisingly Filling


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Oats  Greek yogurt  Berries 

Eggs are extremely nutrient-dense, as they’re low in calories but rich in many vital nutrients. 

Chia seeds 

Often hailed as a serious superfood, chia seeds pack a high amount of protein and fiber into a low number of calories. 


Watermelon has a high water content to keep you hydrated and full while supplying a minimal number of calories. 


Because of their high protein and fiber content, legumes such as beans, peas, and lentils can be incredibly filling.