“Take a moment out of the day to enjoy what's on your plate.”
Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys. Key note: Food does not have to “taste” salty to contain a large amount of salt!
The evidence shows that people who cook dinner at home eat a healthier diet, whether or not they’re trying lose weight.
When comparing the nutritional value of fast food (restaurant) vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier. Fast foods and restaurant meals is higher in salt, artery-clogging cholesterol and calories.