“Take a moment out of the day to enjoy what's on your plate.”
- Anonymous
Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys. Key note: Food does not have to “taste” salty to contain a large amount of salt!
The evidence shows that people who cook dinner at home eat a healthier diet, whether or not they’re trying lose weight.
When comparing the nutritional value of fast food (restaurant) vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier. Fast foods and restaurant meals is higher in salt, artery-clogging cholesterol and calories.